"Tea Talk" Column Index
The "Tea Talk" column is published every Monday in Sky Post.
Author: Charity (Health-preserving floral tea expert, national dietary therapist, founder of Yicha Health Tea)
Happy Fat or Middle-aged Spread
Menstrual Period Changes to Quarterly Periods
Easy Kidney Nourishment for Men
Easy Liver Nourishment for Women
Late Night Recovery Tea
Awakening of Insects and Mugwort
Kidney Qi Deficiency - White Hair Growth
Seize the Season for Children's Growth Spurts
Spring Drowsiness, Summer Fatigue, Autumn Naps, Winter Slumber
Spring Equinox Health Preservation Method
Multifunctional Goji Berries
New Year's Preparation Checklist
Peace and Wellness Tea
Winter Solstice After the Cold Front
Christmas Preparations
This Winter, Don't Be Afraid of the Cold
Waking Early is Also Insomnia
Stubborn Phlegm Savior
Tea Therapy for Hoarseness
Winter Solstice to Boost Vitality
Prevent Osteoporosis
Moisturize to Prevent Autumn Coughs
Improve Dry Eyes
Bloating After Meals
Kidney and Teeth Nourishing Tea Therapy
Improve Smelly Farts
Seize the Opportunity to Nourish Lungs and Protect Skin
Dyshidrotic Eczema and Stress
Drying Your Hair is Very Important
Tea to Improve Elderly Odor
Addressing Eye Bag Problems
Beware of Post-Autumn Health Issues
Eating Rhythm
"Talking and Laughing" to Assess Stroke Risk
Sanfu Moxibustion
Liver-Soothing and Depression-Relieving Tea Therapy
Enhance Memory for Exams
Why Cold Drinks Harm the Body
When Menopause Meets Adolescence
Health Tea to Relieve Irritability
Grain in Ear: Replenish Fluids and Clear Heat
How to Delay Menopause
Easily Combat Air Conditioning Sickness
Sweating due to Heart Deficiency
Dark Circle Colors
Golden Period for Post-Menstrual Blood Nourishment
Menstrual Pain Due to Uterine Coldness
Relieve Premenstrual Syndrome
Liver Soothing and Nourishing Tea Therapy
Replenishing Vitality After Illness
Relieve Sore Throat
Anxiety About Early Summer Holidays
Maskne
Prepare Before Vaccination
Liver-Soothing and Qi-Regulating Health Tea
The Vanished New Year's Eve
Acne Vs. Cystic Acne
Extreme Cold: Ultimate Quick Replenishment
Hand-Carving Narcissus
Starting with Kidney Nourishment
Winter Solstice to Enhance Physical Fitness
Scanty Menstrual Flow
Major Snow Warming Tea
Old but Strong
Immunity Boosting Tea
Women are Prone to Blood Deficiency
Start of Winter, Start of Freezing
Replenish Calcium, First Replenish Kidneys
I have Qi Deficiency, not Laziness
Typhoon and Rheumatism
Hairy Crabs Should Be Eaten in Moderation
Boost Lung Qi to Prevent Autumn Cough
Improper Weight Loss Leads to Hair Loss
Skincare First Requires Lung Nourishment
Warm Dryness and Cool Dryness
Children's Early Autumn Health Tea
Sensitive Eyes
Stress Relief Decluttering
Exercise to Improve Fatigue
Kudzu Root Cold Tea
Weight Loss is Easy, Muscle Gain is Hard
Seasonal Peach Tea
Post-Concert Syndrome
Lily Nourishes Yin and Moistens Lungs
Unexplained Fire
Lock in Moisture
Don't Let Air Conditioning Blow Away Your Health
Homemade Winter Melon Tea
Ode to the Lotus
Cooling the Heart in Scorching Summer
This Tea Improves Dark Circles
Stress and Menstruation
Ways to Relieve Morning Sickness
Cold Drinks Cause Belly Fat
Goodbye Spring
Weight Loss Enemy: Dampness
Hair Care First Requires Liver and Kidney Protection
Spring Equinox: Timely Liver Soothing
Dampness Induces Skin Sensitivity
Gout Attack
More Vaginal Discharge in Spring
Sleepy in Spring
Liver Detox
Sending Blessings from Afar
Women Age Faster
Health Feng Shui Arrangement
Naturally Afraid of Cold?
Starting from the Mood
Sudden Cold, Protect Lungs
Winter Solstice to Nourish Stomach
Cold Weather Back Pain
Sense of Ritual
Low Body Temperature
Minor Snow: Clear Heat
Meditation for Wellness
Made in Hong Kong
Golden Time for Kidney Nourishment
Seasonal Three Jujube Tea
One Person, One Flower
Bruise
Tea Therapy Helps Diuresis
Autumn Equinox Moisturizing Three Fruits
Vascular Scavenger
Loquat Prevents White Dew Dryness Evil
Fear of Myopia at School
Change of Season Requires Moisturizing Dryness
Anti-Epidemic Lazy Skincare
Autumn Dry Throat Itch
Thigh Fat Reduction Tea
Drink Three Bean Soup on Dog Days
Emotional Heatstroke
Liver Qi Stagnation and Shoulder/Neck Pain
Stubborn Hormonal Spots
Endless Sweating
Can't Sweat
Second Development
Back-to-School Stress
Summer Three Flower Tea
Plumeria Tea
Dampness-Relieving and Irritability-Clearing Lentil Flower and Lotus Leaf Drink
Summer Heart Fire Flourishing
A Gift for Mother
Good Heart Tea
400 Times Coffee
Farewell Spring
Dry Mouth and Tongue
Three Highs Nemesis
Stye
Resolve Phlegm and Regulate Qi
Mask Allergy
The Relationship Between Dry Eyes and Liver
Explaining Immunity to Children
Sudden Cold
There is a Cure for Stupidity
Boost Immunity
Cleanse Your Body
New Year's Blessings
Post-Cold Syndrome
Fearless Cheers
The Taste of Christmas
Winter Conceals Vitality
Combat Dryness
Winter Tonics and Storage
Prevent Hotpot-induced Heatiness
Emotional Disaster
Persistent Cough
Winter Begins: Warm Kidneys to Prevent Cold
Autumn Dryness Causes Dry Eyes
Autumn Supplementation is Better than Winter Supplementation
4 Treasures for Preventing Autumn Cough
Cold Dew: Don't Expose Your Feet
Blood Pressure and Temperature
Entering Autumn: Care for Spleen and Nourish Stomach
Pairing Mooncakes with the Right Tea
School Starts: Stay Alert
Night Owl Turns Farmer
End of Heat: Moisturize Dryness
Hard to Express
Improve Female Hair Loss
Bad Breath in Summer
Great Heat: Sweltering Hot
What You Think About During the Day, You Dream About at Night
Treat Winter Diseases in Summer: Sanfu Days
Uterus Becomes a Cold Palace
Heat Causes Headaches
Extremes Meet Reversal: Summer Solstice
Dark Plum Drink to Prevent Heatstroke
Pairing Zongzi with the Right Tea
Eating Bitterness in Summer is Better than Supplementation
Stay Away from Body Odor
Multifunctional Lemongrass Tea
Start of Summer: Nourish the Heart
Brain-Awakening Rosemary
Calendula Skincare
Exam Stomach Ache
April Weight Loss Battle
Qingming: Beware of High Blood Pressure
A Cup of Floral Tea After Yoga
Menstruation and Edema
Edema and Dampness
First Cleanse Liver, Then Nourish Liver
Clean Liver
Nourish Liver and Care for Spleen in One Go
Emergency Relief for New Year Indigestion
Beautifully Celebrating the New Year
Gifts Should Also Be Healthy
Protect Yourself from Air Pollution
New Year, Start from the "Head"
Winter Solstice is Bigger than New Year
Cold Starts from the Feet
Bye Bye Spots
Five Flavors in One Cup of Tea
Lingzhi Brewed Tea
Women Also Have Kidney Deficiency
Winter Solstice: Nourishing the Kidneys
Phlegm in the Throat
The Body Needs a Foundation
Chapped Lips
Simple Throat Soothing Four Teas for Children
Seasonal Allergic Cough
Mid-Autumn Digestion Tea
Early Autumn Lung Nourishment for Good Skin
School Starts: Brain Health
The Pain of Canker Sores
Mosquitoes Love Damp Heat
Autumn and Summer Transition
Relieve Worries, Forget Sorrows
How to Deal with Nasal Allergies?
Must-Drink for Runny Nose
The Secret of Constipation
Five Essential Teas for Sore Throat
Healthy Sweetness
Anti-Aging Roselle
Don't Miss Ginger in Summer
Three Revitalizing Treasures for the World Cup
Midnight Antiperspirant
Body Nourishment to Combat Scorching Heat
Saving Eyes
Mother's Day Flower
Say Goodbye to Eczema
Acne Map
Youth Without Acne
No Weight Loss in April, Sadness in Summer
Warm Men Should Know: The Pain of Menstrual Cramps
Three Treasures for Lowering Blood Pressure
5 Must-Have Liver Nourishing Teas
Body Dehumidifier
Post-Holiday Syndrome
Spring Clean Your Body
Raisins: A Must-Have for Pregnant Mothers
Strengthen Body, Resist Flu
Blessings of Health
Sleeping Well is Better Than Sleeping Early
Hair's Shelf Life
Health Preservation with Tea