Maskne
After more than two years of wearing masks every day, do you still apply sunscreen before going out? Many people believe that with a mask blocking the sun, they can skip the step of applying sunscreen when going out. In fact, UV rays can still reach and affect the skin through masks, leading to melanin accumulation and the gradual formation of dark spots.
Traditional Chinese Medicine (TCM) believes that dark spots are mostly caused by liver qi stagnation and spleen deficiency, or liver and kidney yin deficiency, where dysfunction of the liver, spleen, and kidneys leads to qi and blood stagnation. Once the body's qi and blood circulation is poor and becomes stagnant, it can easily lead to melanin accumulation and the formation of dark spots.
The liver stores blood and the kidneys store essence. To address dark spots, one should focus on regulating and nourishing the liver and kidneys, and replenishing essence and blood. When the body's essence and blood are sufficient, internal endocrine balance can be regulated. Supplementing the spleen further aids in transportation and transformation, promotes metabolism, stimulates skin cell growth, and fundamentally improves skin quality to reduce melanin accumulation.
To remove dark spots, the focus should be on invigorating the liver and kidneys, and soothing the liver and strengthening the spleen. A simple daily drink is goji berry and rose tea. Use 8g of goji berries and 8 rosebuds. Rinse the ingredients, then brew with hot water for 5 minutes and it's ready to drink.
Goji berries are sweet and warm in nature, and enter the liver and kidney meridians. They can strengthen the liver and kidneys, benefit essence and qi, clear liver heat, and improve eyesight. They can treat liver and kidney yin deficiency and dizziness, and also promote metabolism, enhance immunity, and improve constitution.
Roses are sweet and warm in nature, and enter the liver and spleen meridians. They can regulate qi and relieve stagnation, invigorate blood and alleviate pain, nourish blood and qi, beautify the skin, promote blood circulation, and balance endocrine.
Traditional Chinese Medicine (TCM) believes that dark spots are mostly caused by liver qi stagnation and spleen deficiency, or liver and kidney yin deficiency, where dysfunction of the liver, spleen, and kidneys leads to qi and blood stagnation. Once the body's qi and blood circulation is poor and becomes stagnant, it can easily lead to melanin accumulation and the formation of dark spots.
The liver stores blood and the kidneys store essence. To address dark spots, one should focus on regulating and nourishing the liver and kidneys, and replenishing essence and blood. When the body's essence and blood are sufficient, internal endocrine balance can be regulated. Supplementing the spleen further aids in transportation and transformation, promotes metabolism, stimulates skin cell growth, and fundamentally improves skin quality to reduce melanin accumulation.
To remove dark spots, the focus should be on invigorating the liver and kidneys, and soothing the liver and strengthening the spleen. A simple daily drink is goji berry and rose tea. Use 8g of goji berries and 8 rosebuds. Rinse the ingredients, then brew with hot water for 5 minutes and it's ready to drink.
Goji berries are sweet and warm in nature, and enter the liver and kidney meridians. They can strengthen the liver and kidneys, benefit essence and qi, clear liver heat, and improve eyesight. They can treat liver and kidney yin deficiency and dizziness, and also promote metabolism, enhance immunity, and improve constitution.
Roses are sweet and warm in nature, and enter the liver and spleen meridians. They can regulate qi and relieve stagnation, invigorate blood and alleviate pain, nourish blood and qi, beautify the skin, promote blood circulation, and balance endocrine.