Warm Tea Drinks for Heavy Snow
Winter's third solar term, "Major Snow," is here. The recent drastic temperature fluctuations have already depleted a good amount of the body's yang energy. At this time, it's not only important to stay warm but also to seize the opportunity to nourish and store up energy.
During Major Snow, one should go to bed early and wake up late. For elderly individuals who enjoy morning exercises, it's advisable to wait until the sun is out before heading to the park for a walk. Older people, in particular, need to pay attention to staying warm because cold weather can easily cause blood vessels to constrict. Coupled with dry weather and significant day-night temperature differences, this can easily trigger cardiovascular diseases.
It's recommended to prepare 5 dried longans, 5 roses, and 3 slices of ginger. Wash the ingredients and steep them in hot water for 15 minutes before drinking. This tea can nourish blood, warm the stomach, and promote blood circulation in the body, which helps relieve coldness in the body and achieve the effect of expelling cold and keeping warm, thereby enhancing immunity.
Rose is sweet in taste, warm in nature, and enters the liver and spleen meridians. It can nourish blood and qi, promote qi circulation and relieve stagnation, beautify skin, activate blood and relieve pain, promote blood circulation, and balance endocrine.
Dried longan is sweet in taste, warm in nature, and enters the heart and spleen meridians. It can benefit the heart and spleen, invigorate the stomach and spleen, nourish blood and calm the spirit, replenish deficiency and enhance intelligence, and strengthen yang and qi.
Ginger is pungent in taste, warm in nature, and enters the lung, spleen, and stomach meridians. It can warm the lungs and relieve cough, induce sweating to relieve exterior symptoms, alleviate symptoms of common cold caused by wind-cold, and regulate spleen and stomach deficiency cold or disharmony of stomach qi.
Nourish well during Major Snow, and you won't fear the cold all year. In addition to tea therapy, you can also soak your feet in warm water before bed to help promote blood circulation, improve cold hands and feet, and keep your whole body warm, which aids in sleeping during winter.
During Major Snow, one should go to bed early and wake up late. For elderly individuals who enjoy morning exercises, it's advisable to wait until the sun is out before heading to the park for a walk. Older people, in particular, need to pay attention to staying warm because cold weather can easily cause blood vessels to constrict. Coupled with dry weather and significant day-night temperature differences, this can easily trigger cardiovascular diseases.
It's recommended to prepare 5 dried longans, 5 roses, and 3 slices of ginger. Wash the ingredients and steep them in hot water for 15 minutes before drinking. This tea can nourish blood, warm the stomach, and promote blood circulation in the body, which helps relieve coldness in the body and achieve the effect of expelling cold and keeping warm, thereby enhancing immunity.
Rose is sweet in taste, warm in nature, and enters the liver and spleen meridians. It can nourish blood and qi, promote qi circulation and relieve stagnation, beautify skin, activate blood and relieve pain, promote blood circulation, and balance endocrine.
Dried longan is sweet in taste, warm in nature, and enters the heart and spleen meridians. It can benefit the heart and spleen, invigorate the stomach and spleen, nourish blood and calm the spirit, replenish deficiency and enhance intelligence, and strengthen yang and qi.
Ginger is pungent in taste, warm in nature, and enters the lung, spleen, and stomach meridians. It can warm the lungs and relieve cough, induce sweating to relieve exterior symptoms, alleviate symptoms of common cold caused by wind-cold, and regulate spleen and stomach deficiency cold or disharmony of stomach qi.
Nourish well during Major Snow, and you won't fear the cold all year. In addition to tea therapy, you can also soak your feet in warm water before bed to help promote blood circulation, improve cold hands and feet, and keep your whole body warm, which aids in sleeping during winter.