Seize the season of your child's growth spurt
Parents naturally want their children to excel in school, but they dread being at the front of the line when queuing in class. We all know that the secrets to growing taller involve diet, exercise, and sleep, but season is also a key factor. "Spring for birth, summer for growth, autumn for harvest, winter for storage" – spring is characterized by "birth," a time when all things grow, and humans are no exception. It is also the golden season for children to grow tallest.
Spring is the season when the body's yang energy increases, human functions improve, and metabolism thrives, which helps with fluid circulation and promotes the secretion of growth hormones. Additionally, with longer daylight hours, the sun is gentle and the temperature is not high, making it a good time to go outside and soak up the sun to supplement vitamin D.
The kidneys are considered the "foundation of congenital essence." The kidneys govern bones and growth and development; with sufficient kidney qi, bones grow rapidly. The spleen is considered the "foundation of acquired essence," governing muscles and limbs, and is the source of qi and blood generation. After food is digested, nutrients are absorbed by the spleen for use throughout the body. It is recommended to use Chinese yam, lotus seeds, black beans, and lean meat, adding ginger slices to make a soup for consumption. This soup is mild and not overly nourishing; it helps strengthen the spleen and nourish the kidneys, creating conditions that facilitate easier growth for children.
Chinese yam is sweet in taste, neutral in nature, and enters the lung, spleen, and kidney meridians. It can invigorate the spleen, tonify the lungs, consolidate the kidneys, and benefit essence.
Lotus seeds are sweet and astringent in taste, neutral in nature, and enter the spleen, kidney, and heart meridians. They can invigorate the spleen and stop diarrhea, benefit the kidneys and astringe essence, and nourish the heart and calm the mind.
Black beans are sweet in taste, neutral in nature, and enter the spleen and kidney meridians. They can tonify the kidneys and nourish yin, promote blood circulation and diuresis, dispel wind and detoxify, and improve lower back pain due to kidney deficiency.
Spring is the season when the body's yang energy increases, human functions improve, and metabolism thrives, which helps with fluid circulation and promotes the secretion of growth hormones. Additionally, with longer daylight hours, the sun is gentle and the temperature is not high, making it a good time to go outside and soak up the sun to supplement vitamin D.
The kidneys are considered the "foundation of congenital essence." The kidneys govern bones and growth and development; with sufficient kidney qi, bones grow rapidly. The spleen is considered the "foundation of acquired essence," governing muscles and limbs, and is the source of qi and blood generation. After food is digested, nutrients are absorbed by the spleen for use throughout the body. It is recommended to use Chinese yam, lotus seeds, black beans, and lean meat, adding ginger slices to make a soup for consumption. This soup is mild and not overly nourishing; it helps strengthen the spleen and nourish the kidneys, creating conditions that facilitate easier growth for children.
Chinese yam is sweet in taste, neutral in nature, and enters the lung, spleen, and kidney meridians. It can invigorate the spleen, tonify the lungs, consolidate the kidneys, and benefit essence.
Lotus seeds are sweet and astringent in taste, neutral in nature, and enter the spleen, kidney, and heart meridians. They can invigorate the spleen and stop diarrhea, benefit the kidneys and astringe essence, and nourish the heart and calm the mind.
Black beans are sweet in taste, neutral in nature, and enter the spleen and kidney meridians. They can tonify the kidneys and nourish yin, promote blood circulation and diuresis, dispel wind and detoxify, and improve lower back pain due to kidney deficiency.