Deconstructing under-eye bag issues
Aside from genetics and the accumulation of fat around the eyes, puffy eye bags are often related to the body's water metabolism. The body's fluid metabolism requires the cooperation of all five internal organs, primarily the spleen, kidneys, and lungs. The kidneys control the five bodily fluids, and the spleen governs circulation. Traditional Chinese Medicine (TCM) also has a saying: "Large eye bags indicate spleen deficiency, and dark eye bags indicate kidney deficiency."
Puffy eye bags are closely related to spleen deficiency. The spleen is responsible for transforming and transporting water and dampness. When the spleen and stomach are weak and their function is impaired, water and dampness will accumulate in the body. The starting point of the Stomach Meridian of Foot Yangming is precisely where eye bags appear.
If you have eye bag problems, you should first nourish your spleen and kidneys. You can use 3 grams each of Plantago seed, Stephania root, and Astragalus root. Wash the ingredients and steep them in hot water for 10 minutes before drinking. This tea can replenish qi and promote diuresis, regulate body types prone to edema, and improve puffy eye bags.
Plantago seed is sweet and cold in nature, and it enters the liver, kidney, and lung meridians. It can clear liver heat to improve vision, clear heat and detoxify, promote urination and relieve dysuria, drain dampness and stop diarrhea, and clear the lungs and transform phlegm. It is particularly effective for red eyes due to liver heat and blurred vision.
Stephania root is pungent and bitter in flavor, cold in nature, and enters the bladder, kidney, and spleen meridians. It can dispel dampness, relieve pain, and promote urination to reduce swelling. Astragalus root is sweet and slightly warm in nature, and it enters the spleen and lung meridians. It can replenish qi and lift yang, strengthen the defensive qi and consolidate the exterior, promote urination and reduce swelling, and promote healing and regeneration of flesh. It can strengthen the body and boost immunity, and is particularly good for those who are prone to colds and have a weak constitution.
The spleen belongs to the earth element. To nourish the spleen, you can eat more yellow foods such as papaya, soybeans, bananas, pumpkin, and oranges. You should also reduce staying up late and consuming heavily flavored foods. Avoid drinking water an hour before bed. All these measures can reduce puffy eye bags.
Puffy eye bags are closely related to spleen deficiency. The spleen is responsible for transforming and transporting water and dampness. When the spleen and stomach are weak and their function is impaired, water and dampness will accumulate in the body. The starting point of the Stomach Meridian of Foot Yangming is precisely where eye bags appear.
If you have eye bag problems, you should first nourish your spleen and kidneys. You can use 3 grams each of Plantago seed, Stephania root, and Astragalus root. Wash the ingredients and steep them in hot water for 10 minutes before drinking. This tea can replenish qi and promote diuresis, regulate body types prone to edema, and improve puffy eye bags.
Plantago seed is sweet and cold in nature, and it enters the liver, kidney, and lung meridians. It can clear liver heat to improve vision, clear heat and detoxify, promote urination and relieve dysuria, drain dampness and stop diarrhea, and clear the lungs and transform phlegm. It is particularly effective for red eyes due to liver heat and blurred vision.
Stephania root is pungent and bitter in flavor, cold in nature, and enters the bladder, kidney, and spleen meridians. It can dispel dampness, relieve pain, and promote urination to reduce swelling. Astragalus root is sweet and slightly warm in nature, and it enters the spleen and lung meridians. It can replenish qi and lift yang, strengthen the defensive qi and consolidate the exterior, promote urination and reduce swelling, and promote healing and regeneration of flesh. It can strengthen the body and boost immunity, and is particularly good for those who are prone to colds and have a weak constitution.
The spleen belongs to the earth element. To nourish the spleen, you can eat more yellow foods such as papaya, soybeans, bananas, pumpkin, and oranges. You should also reduce staying up late and consuming heavily flavored foods. Avoid drinking water an hour before bed. All these measures can reduce puffy eye bags.