Why are cold drinks bad for your health?
"Don't drink too many cold beverages!"
I'm sure you've heard this before, but why are cold drinks harmful to the body?
Traditional Chinese medicine often emphasizes the balance of yin and yang. Simply put, whether you're in the desert or the South Pole, your body temperature will self-regulate to around 37 degrees Celsius to maintain normal functioning. Imagine your body is like a pot of boiling water. If you constantly drink cold beverages, the water inside will never boil, leading to a decrease in the body's yang energy.
Cold drinks also have the following health impacts:
1. Obesity: Cold drinks hinder the circulation of qi and blood. Poor circulation of qi and blood can easily lead to fat accumulation, especially in the abdominal area.
2. Spleen and Stomach Damage: "The stomach prefers warmth and dislikes cold." Cold drinks affect the spleen and stomach's digestive function and can even worsen allergies and asthma.
3. Cardiovascular Diseases: Cold drinks tend to increase blood vessel constriction, leading to elevated blood pressure, which can easily trigger cardiovascular diseases.
You don't necessarily need cold drinks to beat the heat. You can use 5 grams each of agastache and chrysanthemum tea. After rinsing them with water, put them in a cup and steep with hot water for 5 minutes. You can drink it after it cools down. This tea can relieve heat and discomfort in summer.
Agastache is pungent in taste and warm in nature, and it enters the spleen, stomach, and lung meridians. It has stomach-strengthening, dampness-resolving, external-releasing, and heatstroke-preventing and relieving effects. Chrysanthemum is slightly cold in nature, sweet with a bitter taste, and enters the liver and lung meridians. It can calm the liver and dispel wind, detoxify and reduce inflammation, lower blood pressure, and alleviate headaches.
Although summer is hot, it's not advisable to seek temporary coolness. If you really need to drink cold beverages, avoid drinking them too quickly. Sip them slowly to prevent rapid changes in body temperature.
I'm sure you've heard this before, but why are cold drinks harmful to the body?
Traditional Chinese medicine often emphasizes the balance of yin and yang. Simply put, whether you're in the desert or the South Pole, your body temperature will self-regulate to around 37 degrees Celsius to maintain normal functioning. Imagine your body is like a pot of boiling water. If you constantly drink cold beverages, the water inside will never boil, leading to a decrease in the body's yang energy.
Cold drinks also have the following health impacts:
1. Obesity: Cold drinks hinder the circulation of qi and blood. Poor circulation of qi and blood can easily lead to fat accumulation, especially in the abdominal area.
2. Spleen and Stomach Damage: "The stomach prefers warmth and dislikes cold." Cold drinks affect the spleen and stomach's digestive function and can even worsen allergies and asthma.
3. Cardiovascular Diseases: Cold drinks tend to increase blood vessel constriction, leading to elevated blood pressure, which can easily trigger cardiovascular diseases.
You don't necessarily need cold drinks to beat the heat. You can use 5 grams each of agastache and chrysanthemum tea. After rinsing them with water, put them in a cup and steep with hot water for 5 minutes. You can drink it after it cools down. This tea can relieve heat and discomfort in summer.
Agastache is pungent in taste and warm in nature, and it enters the spleen, stomach, and lung meridians. It has stomach-strengthening, dampness-resolving, external-releasing, and heatstroke-preventing and relieving effects. Chrysanthemum is slightly cold in nature, sweet with a bitter taste, and enters the liver and lung meridians. It can calm the liver and dispel wind, detoxify and reduce inflammation, lower blood pressure, and alleviate headaches.
Although summer is hot, it's not advisable to seek temporary coolness. If you really need to drink cold beverages, avoid drinking them too quickly. Sip them slowly to prevent rapid changes in body temperature.