Relieve PMS
Most women have experienced premenstrual discomfort, also known as premenstrual syndrome (PMS), which usually occurs a week before menstruation, affecting both physically and psychologically.
The lining of a woman's uterus thickens every month in preparation for pregnancy. If the egg is not fertilized, the thickened tissue will shed and be expelled from the body, which is menstruation. Premenstrual discomfort occurs when female hormones rapidly change after ovulation, and the uterine lining prepares to shed.
Common symptoms of premenstrual discomfort include acne breakouts, weight gain, water retention, and breast and lower abdominal swelling. Psychologically, it often involves mood swings, irritability, fatigue, decreased concentration, insomnia, or excessive sleepiness. If you experience three or more of these problems before menstruation, it is likely PMS.
Before menstruation, you can use 2 slices each of licorice and hawthorn, and 3 grams of jasmine flowers. Wash the ingredients, then steep them in hot water for 15 minutes before drinking.
This tea is suitable for individuals with premenstrual discomfort, water retention, poor skin, and low mood. It can improve irregular menstruation, help alleviate premenstrual discomfort and poor skin, soothe the liver and relieve depression, ease irritability, promote qi circulation and blood flow, and alleviate menstrual pain.
Licorice has a sweet taste and neutral nature, and it enters the heart, lung, spleen, and stomach meridians. It can tonify the spleen and boost qi, clear heat and detoxify, resolve phlegm and stop cough, relieve spasm and pain, and harmonize medicinal properties.
Hawthorn has a sour yet sweet taste and warm nature, and it enters the liver, spleen, and stomach meridians. It can lower blood pressure, reduce blood lipids, eliminate stagnation, and strengthen the stomach.
Jasmine flower has a pungent and sweet taste and warm nature, and it enters the liver, spleen, and stomach meridians. It can refresh the mind, calm the nerves and regulate qi, clear the liver and improve vision, and clear heat and detoxify.
The lining of a woman's uterus thickens every month in preparation for pregnancy. If the egg is not fertilized, the thickened tissue will shed and be expelled from the body, which is menstruation. Premenstrual discomfort occurs when female hormones rapidly change after ovulation, and the uterine lining prepares to shed.
Common symptoms of premenstrual discomfort include acne breakouts, weight gain, water retention, and breast and lower abdominal swelling. Psychologically, it often involves mood swings, irritability, fatigue, decreased concentration, insomnia, or excessive sleepiness. If you experience three or more of these problems before menstruation, it is likely PMS.
Before menstruation, you can use 2 slices each of licorice and hawthorn, and 3 grams of jasmine flowers. Wash the ingredients, then steep them in hot water for 15 minutes before drinking.
This tea is suitable for individuals with premenstrual discomfort, water retention, poor skin, and low mood. It can improve irregular menstruation, help alleviate premenstrual discomfort and poor skin, soothe the liver and relieve depression, ease irritability, promote qi circulation and blood flow, and alleviate menstrual pain.
Licorice has a sweet taste and neutral nature, and it enters the heart, lung, spleen, and stomach meridians. It can tonify the spleen and boost qi, clear heat and detoxify, resolve phlegm and stop cough, relieve spasm and pain, and harmonize medicinal properties.
Hawthorn has a sour yet sweet taste and warm nature, and it enters the liver, spleen, and stomach meridians. It can lower blood pressure, reduce blood lipids, eliminate stagnation, and strengthen the stomach.
Jasmine flower has a pungent and sweet taste and warm nature, and it enters the liver, spleen, and stomach meridians. It can refresh the mind, calm the nerves and regulate qi, clear the liver and improve vision, and clear heat and detoxify.