Change of season means it's time to nourish the body and counter dryness.
The Arrival of "Chu Shu" (End of Heat) signifies the impending departure of scorching weather. As the weather cools and nature transitions, the climate will also become dry, and the body's yin and yang energies will adjust accordingly. During this period of climate change, people's skin, mouth, and nose can easily become dry. The focus of health preservation should be on nourishing yin, moistening dryness, nurturing the lungs, and improving spleen and stomach function. Avoid rushing into tonic consumption.
You can prepare 3 grams of Oroxylum indicum (Jade Butterfly) and 3 grams of osmanthus flowers daily. Place them in a cup, add hot water, and steep for 10 minutes before drinking. You can also let it cool and add an appropriate amount of honey to enhance its moisturizing effect.
This tea can replenish body fluids, relieve throat discomfort, promote metabolism, boost immunity, and delay cell aging. It is suitable for individuals with sore throats, coughs, sensitive or inflamed tracheas; however, it is not suitable for pregnant women and those with weak spleen and stomach (spleen and stomach cold).
Oroxylum indicum, also known as White Jade Paper, has a bitter yet sweet taste, is slightly cool in nature, and enters the lung, liver, and stomach meridians. It can moisten the lungs and clear heat, benefit the throat, soothe the liver and relieve depression, promote metabolism, lower blood pressure, aid in weight loss, and harmonize the stomach to generate muscle.
Osmanthus flower is warm in nature, with a pungent and fragrant taste, and enters the lung, spleen, and liver meridians. It can resolve phlegm, dispel stagnation, treat asthma and coughs, strengthen the spleen and stomach, eliminate food stagnation, and dispel stomach cold. It is particularly suitable for individuals with weak spleen and stomach. Osmanthus tea can not only relieve stomach pain but also soothe toothaches and oral ulcers.
In terms of diet, consuming more white foods corresponding to the lungs can help moisten the lungs and generate fluids, such as lily bulbs, snow pears, lotus seeds, Chinese yam, lotus roots, and white radishes.
You can prepare 3 grams of Oroxylum indicum (Jade Butterfly) and 3 grams of osmanthus flowers daily. Place them in a cup, add hot water, and steep for 10 minutes before drinking. You can also let it cool and add an appropriate amount of honey to enhance its moisturizing effect.
This tea can replenish body fluids, relieve throat discomfort, promote metabolism, boost immunity, and delay cell aging. It is suitable for individuals with sore throats, coughs, sensitive or inflamed tracheas; however, it is not suitable for pregnant women and those with weak spleen and stomach (spleen and stomach cold).
Oroxylum indicum, also known as White Jade Paper, has a bitter yet sweet taste, is slightly cool in nature, and enters the lung, liver, and stomach meridians. It can moisten the lungs and clear heat, benefit the throat, soothe the liver and relieve depression, promote metabolism, lower blood pressure, aid in weight loss, and harmonize the stomach to generate muscle.
Osmanthus flower is warm in nature, with a pungent and fragrant taste, and enters the lung, spleen, and liver meridians. It can resolve phlegm, dispel stagnation, treat asthma and coughs, strengthen the spleen and stomach, eliminate food stagnation, and dispel stomach cold. It is particularly suitable for individuals with weak spleen and stomach. Osmanthus tea can not only relieve stomach pain but also soothe toothaches and oral ulcers.
In terms of diet, consuming more white foods corresponding to the lungs can help moisten the lungs and generate fluids, such as lily bulbs, snow pears, lotus seeds, Chinese yam, lotus roots, and white radishes.