Three Blood Pressure Lowering Treasures
At the beginning of the year, my mother accidentally fell and fractured her foot, requiring a cast. Two days ago, when I accompanied her to the hospital for a follow-up appointment, her blood pressure was taken, and it kept increasing, with her systolic pressure exceeding 160mmHg at one point. She claimed it was "white coat syndrome," where her blood pressure spikes due to anxiety when she sees a doctor. According to the American Heart Association standards, blood pressure is considered high if the systolic pressure is above 130mmHg and the diastolic pressure is above 80mmHg. Simply put, blood pressure refers to the pressure exerted on the artery walls when blood is pumped from the heart. In other words, the less elastic or narrower the blood vessels are, the higher the blood pressure will be.
Blood pressure varies with day and night, and with the weather. Blood pressure is slightly higher in winter than in summer; days with large temperature differences are more likely to stimulate vasoconstriction, leading to blood pressure fluctuations. Blood pressure is also higher upon waking in the morning because less water intake at night makes the blood thicker. Therefore, drinking a glass of water in the morning and paying more attention to keeping warm can help alleviate this situation.
Many hypertensive patients often experience symptoms such as headaches, dizziness, and tinnitus. You can prepare the following ingredients and steep them in hot water for 15 minutes to drink daily. This helps to calm the liver, reduce heat, and lower blood pressure. First, 15 grams of stir-fried cassia seeds: clears heat, calms the liver, relieves headaches, lowers lipids, and reduces blood pressure; second, 10 grams of Apocynum venetum: enhances blood vessel flexibility, helps lower blood pressure and serum cholesterol; third, 9 grams of chrysanthemum: disperses wind and clears heat, particularly effective for hypertension caused by hyperactive liver yang.
Some say that high blood pressure is caused by laziness, diet, and emotions. To maintain healthy blood pressure and prevent illness, it is best to stay active, eat light, and keep a cheerful mood.
Blood pressure varies with day and night, and with the weather. Blood pressure is slightly higher in winter than in summer; days with large temperature differences are more likely to stimulate vasoconstriction, leading to blood pressure fluctuations. Blood pressure is also higher upon waking in the morning because less water intake at night makes the blood thicker. Therefore, drinking a glass of water in the morning and paying more attention to keeping warm can help alleviate this situation.
Many hypertensive patients often experience symptoms such as headaches, dizziness, and tinnitus. You can prepare the following ingredients and steep them in hot water for 15 minutes to drink daily. This helps to calm the liver, reduce heat, and lower blood pressure. First, 15 grams of stir-fried cassia seeds: clears heat, calms the liver, relieves headaches, lowers lipids, and reduces blood pressure; second, 10 grams of Apocynum venetum: enhances blood vessel flexibility, helps lower blood pressure and serum cholesterol; third, 9 grams of chrysanthemum: disperses wind and clears heat, particularly effective for hypertension caused by hyperactive liver yang.
Some say that high blood pressure is caused by laziness, diet, and emotions. To maintain healthy blood pressure and prevent illness, it is best to stay active, eat light, and keep a cheerful mood.