Soothing teas to relieve irritability
Do you find yourself more irritable during the summer? Summer is the season of growth for all living things, and the body's yang energy is at its peak.
Affected by high temperatures, the heart's activity increases, promoting blood circulation and accelerating the body's metabolism. Additionally, summer's element is fire, which corresponds to the heart, so the heart's fire is strongest in summer. This internal fire can lead to emotional fluctuations and an inability to calm down.
When it comes to summer wellness, people often focus only on clearing heat and reducing fire, neglecting emotional regulation. Many also don't confront their emotional issues, which can worsen over time. Emotional problems aren't necessarily depression; restlessness, gloominess, anxiety, insomnia, frequent sighing for no reason, and irritability are all forms of emotional issues.
Emotions affect physical health. The mind and body are like a computer's software and hardware, mutually dependent; even the strongest body needs stable and positive emotions to sustain it.
To soothe emotions in summer, you can prepare 3 grams each of Silk Tree Flower, Buddha's Hand Flower, and Jasmine Flower. Rinse the ingredients, put them in a cup, and steep with hot water for 5 to 10 minutes before drinking.
This tea can regulate emotions, soothe the liver and regulate qi, relieve emotional stagnation, and calm the mind.
Silk Tree Flower is sweet and neutral in nature, enters the heart and liver meridians, and has the effect of harmonizing the mind, relieving depression, and calming the spirit. Buddha's Hand Flower is bitter and warm in nature, enters the liver and stomach meridians, and can regulate qi and harmonize the middle, soothe the liver and relieve depression, dry dampness, and transform phlegm. Jasmine Flower is pungent and sweet, warm in nature, enters the liver, spleen, and stomach meridians, and can refresh the mind, calm the spirit and benefit qi, clear the liver and improve vision, and clear heat and detoxify.
Affected by high temperatures, the heart's activity increases, promoting blood circulation and accelerating the body's metabolism. Additionally, summer's element is fire, which corresponds to the heart, so the heart's fire is strongest in summer. This internal fire can lead to emotional fluctuations and an inability to calm down.
When it comes to summer wellness, people often focus only on clearing heat and reducing fire, neglecting emotional regulation. Many also don't confront their emotional issues, which can worsen over time. Emotional problems aren't necessarily depression; restlessness, gloominess, anxiety, insomnia, frequent sighing for no reason, and irritability are all forms of emotional issues.
Emotions affect physical health. The mind and body are like a computer's software and hardware, mutually dependent; even the strongest body needs stable and positive emotions to sustain it.
To soothe emotions in summer, you can prepare 3 grams each of Silk Tree Flower, Buddha's Hand Flower, and Jasmine Flower. Rinse the ingredients, put them in a cup, and steep with hot water for 5 to 10 minutes before drinking.
This tea can regulate emotions, soothe the liver and regulate qi, relieve emotional stagnation, and calm the mind.
Silk Tree Flower is sweet and neutral in nature, enters the heart and liver meridians, and has the effect of harmonizing the mind, relieving depression, and calming the spirit. Buddha's Hand Flower is bitter and warm in nature, enters the liver and stomach meridians, and can regulate qi and harmonize the middle, soothe the liver and relieve depression, dry dampness, and transform phlegm. Jasmine Flower is pungent and sweet, warm in nature, enters the liver, spleen, and stomach meridians, and can refresh the mind, calm the spirit and benefit qi, clear the liver and improve vision, and clear heat and detoxify.