Nourish the liver and spleen in one go.
We've entered the second solar term, "Rain Water," and just like today, the weather is unstable, alternating between warm and cold, a bit humid, and with occasional drizzles. After the beginning of spring, the transitional weather is unpredictable, and particularly the humid conditions can easily affect the body, leading to the internal generation of dampness-evil.
In Traditional Chinese Medicine's Five Elements theory, spring belongs to Wood and corresponds to the Liver, which also belongs to Wood. Liver qi is abundant in spring and conflicts with the Spleen, which belongs to Earth. Therefore, while nourishing the Liver, it's also important to care for the Spleen to achieve internal harmony. When humidity increases, it can easily affect the Spleen and Stomach's ability to process dampness within the body. So, before spring officially sets in, it's even more crucial to take care of the Spleen and Stomach by consuming more foods that strengthen the Spleen and eliminate dampness. It's advisable to reduce the intake of sour foods and instead eat sweet-tasting foods to nourish the Spleen, such as red dates, Chinese yam, and glutinous rice.
To nourish the Liver and strengthen the Spleen, you can steep 3 grams of chrysanthemum, 5 grams of goji berries, and 5 grams of astragalus in hot water for 15 minutes and then drink it. This tea can soothe the liver, strengthen the spleen, reduce swelling, and boost immunity.
Chrysanthemum tastes sweet, is slightly cold in nature, and can calm the liver, brighten the eyes, dispel wind, and clear heat. Goji berries taste sweet, are warm in nature, and can strengthen the liver and kidneys, benefit essence and qi, clear liver heat, and brighten the eyes. Astragalus tastes sweet, is warm in nature, and is mainly used to treat qi deficiency and edema. It contains polysaccharides, various amino acids, trace elements, and folic acid, which can enhance physical fitness, boost immunity, and invigorate qi and yang, making it especially beneficial for those prone to colds and with weak constitutions. However, please note that pregnant women, individuals with high blood pressure, or those feeling unwell should not consume it.
Humid days are generally also a bit chilly. Remember to keep warm to prevent the invasion of wind-cold. You can also soak your feet in warm water more often to enhance blood circulation and prevent cold from starting in your feet.
In Traditional Chinese Medicine's Five Elements theory, spring belongs to Wood and corresponds to the Liver, which also belongs to Wood. Liver qi is abundant in spring and conflicts with the Spleen, which belongs to Earth. Therefore, while nourishing the Liver, it's also important to care for the Spleen to achieve internal harmony. When humidity increases, it can easily affect the Spleen and Stomach's ability to process dampness within the body. So, before spring officially sets in, it's even more crucial to take care of the Spleen and Stomach by consuming more foods that strengthen the Spleen and eliminate dampness. It's advisable to reduce the intake of sour foods and instead eat sweet-tasting foods to nourish the Spleen, such as red dates, Chinese yam, and glutinous rice.
To nourish the Liver and strengthen the Spleen, you can steep 3 grams of chrysanthemum, 5 grams of goji berries, and 5 grams of astragalus in hot water for 15 minutes and then drink it. This tea can soothe the liver, strengthen the spleen, reduce swelling, and boost immunity.
Chrysanthemum tastes sweet, is slightly cold in nature, and can calm the liver, brighten the eyes, dispel wind, and clear heat. Goji berries taste sweet, are warm in nature, and can strengthen the liver and kidneys, benefit essence and qi, clear liver heat, and brighten the eyes. Astragalus tastes sweet, is warm in nature, and is mainly used to treat qi deficiency and edema. It contains polysaccharides, various amino acids, trace elements, and folic acid, which can enhance physical fitness, boost immunity, and invigorate qi and yang, making it especially beneficial for those prone to colds and with weak constitutions. However, please note that pregnant women, individuals with high blood pressure, or those feeling unwell should not consume it.
Humid days are generally also a bit chilly. Remember to keep warm to prevent the invasion of wind-cold. You can also soak your feet in warm water more often to enhance blood circulation and prevent cold from starting in your feet.