Multi-functional Lemongrass Tea
I just returned from a trip to Thailand, where the temperature reached 36 degrees Celsius. It was incredibly hot, but surprisingly, my appetite was excellent these past few days. I believe one of the reasons is the spices they use. The dishes were full of appetite-boosting spices like lemongrass, holy basil, and perilla; among these, lemongrass is a common ingredient in many Southeast Asian cuisines.
Lemongrass has a pungent taste and a warm nature. Because of its lemon-like aroma, it is also called citronella. It mainly grows in tropical regions and is often used in the cuisines of tropical countries such as Thailand, Vietnam, and India, helping to stimulate appetite. Besides its aroma enhancing appetite, it has many other benefits.
1. Aids Digestion: It can promote digestion, increase appetite, relieve bloating, and alleviate feelings of fullness.
2. Refreshes and Invigorates the Mind: Its fresh and pleasant scent helps to refresh the mind, improve concentration, and is particularly effective for summer fatigue.
3. Relieves Rheumatism: It has the effect of dispelling wind and dampness, reducing swelling, and relieving pain, which can alleviate rheumatic pain.
4. Boosts Immunity: It can boost immunity. Drinking a cup of hot lemongrass tea at the onset of a cold can help alleviate cold discomfort.
The most flavorful and nutritious part of a lemongrass stalk is the section closer to the root. Take a fresh stalk of lemongrass, cut it into sections, and lightly crush it with a spoon to release its flavor. Steep it in hot water for five to ten minutes, and it's ready to drink.
Lemongrass has a pungent taste and a warm nature. Because of its lemon-like aroma, it is also called citronella. It mainly grows in tropical regions and is often used in the cuisines of tropical countries such as Thailand, Vietnam, and India, helping to stimulate appetite. Besides its aroma enhancing appetite, it has many other benefits.
1. Aids Digestion: It can promote digestion, increase appetite, relieve bloating, and alleviate feelings of fullness.
2. Refreshes and Invigorates the Mind: Its fresh and pleasant scent helps to refresh the mind, improve concentration, and is particularly effective for summer fatigue.
3. Relieves Rheumatism: It has the effect of dispelling wind and dampness, reducing swelling, and relieving pain, which can alleviate rheumatic pain.
4. Boosts Immunity: It can boost immunity. Drinking a cup of hot lemongrass tea at the onset of a cold can help alleviate cold discomfort.
The most flavorful and nutritious part of a lemongrass stalk is the section closer to the root. Take a fresh stalk of lemongrass, cut it into sections, and lightly crush it with a spoon to release its flavor. Steep it in hot water for five to ten minutes, and it's ready to drink.