Naturally sensitive to cold?
Are women naturally more sensitive to cold? Many women carry a shawl in their handbags for when it gets chilly. In the same office, it's often only women who wear jackets or shawls to stay warm; some even go as far as wearing down jackets. Women are generally more sensitive to cold than men, and one reason for this is that men typically have more muscle mass than women. While fat can slow heat loss and provide insulation, muscle directly generates heat, so people with more muscle and who exercise more are relatively more tolerant of cold.
Furthermore, during cold weather or menstruation, a woman's blood tends to concentrate in the abdominal area to maintain warmth, leading to relatively reduced blood flow to the limbs. This is why women are particularly sensitive to cold during their periods. Also, monthly menstruation causes women to lose iron, and iron deficiency can affect blood circulation. Besides causing pale complexion, fatigue, and dizziness, it is also a significant cause of feeling cold. In addition to supplementing iron through food, consuming more Vitamin C can help with iron absorption.
To replenish blood, iron, and warmth, you can brew a drink with 3 slices of Angelica sinensis, 3 pitted red dates, and 5 grams of goji berries. After washing the ingredients, put them into a thermos with hot water and steep for ten minutes. This tea can invigorate and replenish blood, nourish the complexion, improve eyesight, and calm the mind. It is especially beneficial for women after menstruation.
Angelica sinensis is sweet and pungent in taste, warm in nature, and enters the liver, heart, and spleen meridians. It can replenish and invigorate blood, regulate menstruation, relieve pain, and moisten the intestines. Red dates are sweet in taste, warm in nature, and enter the spleen and stomach meridians. They can tonify the middle Jiao and qi, nourish blood, and calm the mind. Goji berries are sweet in taste, neutral in nature, and enter the liver and kidney meridians. They can nourish the liver and improve eyesight, tonify the liver and kidneys, moisten the lungs, and replenish qi.
Furthermore, during cold weather or menstruation, a woman's blood tends to concentrate in the abdominal area to maintain warmth, leading to relatively reduced blood flow to the limbs. This is why women are particularly sensitive to cold during their periods. Also, monthly menstruation causes women to lose iron, and iron deficiency can affect blood circulation. Besides causing pale complexion, fatigue, and dizziness, it is also a significant cause of feeling cold. In addition to supplementing iron through food, consuming more Vitamin C can help with iron absorption.
To replenish blood, iron, and warmth, you can brew a drink with 3 slices of Angelica sinensis, 3 pitted red dates, and 5 grams of goji berries. After washing the ingredients, put them into a thermos with hot water and steep for ten minutes. This tea can invigorate and replenish blood, nourish the complexion, improve eyesight, and calm the mind. It is especially beneficial for women after menstruation.
Angelica sinensis is sweet and pungent in taste, warm in nature, and enters the liver, heart, and spleen meridians. It can replenish and invigorate blood, regulate menstruation, relieve pain, and moisten the intestines. Red dates are sweet in taste, warm in nature, and enter the spleen and stomach meridians. They can tonify the middle Jiao and qi, nourish blood, and calm the mind. Goji berries are sweet in taste, neutral in nature, and enter the liver and kidney meridians. They can nourish the liver and improve eyesight, tonify the liver and kidneys, moisten the lungs, and replenish qi.