Strengthen your body to fight the flu
The temperature has plummeted these past few days, and the sounds of coughing and nose-blowing in public transport have become a symphony. Neither adults nor children are spared. More unfortunately, there have been several recent deaths of young children due to complications from the flu.
Children have weaker immune systems and are most susceptible to illness. Two of my four-year-old son's good friends are no exception. One contracted Type A flu with pneumonia complications, while the other developed Type B flu, suffering from a persistent high fever of 42 degrees Celsius. Upon admission to the hospital, he was not only disoriented but also convulsing and shivering. His parents must have been incredibly worried. Fortunately, both children have now recovered and been discharged.
With the weather fluctuating between hot and cold, the most important thing to boost immunity is to consume more vitamin C. During this extraordinary period, I also specifically brew Astragalus (Huang Qi) tea with red dates and goji berries for my son and me to drink together to fight the flu.
Astragalus is not an expensive medicinal herb; it can be found in most herbal medicine shops and is both affordable and effective. $20 buys an ounce of sliced Astragalus, and three to five slices per serving are enough for six servings. Just rinse with water, then steep in a thermos with hot water for 15 minutes. It's very convenient.
Astragalus is warm in nature and contains polysaccharides, various amino acids, trace elements, and folic acid. It can strengthen the body, boost immunity, replenish qi, and raise yang, making it particularly beneficial for those prone to colds and with weak constitutions. However, it is not suitable for pregnant women, those with high blood pressure, or those feeling unwell.
Wellness teas are primarily for preventing illness and conditioning the body, strengthening the foundation and cultivating vital energy. If you do fall ill, it is still recommended to consult a doctor for appropriate treatment.
Children have weaker immune systems and are most susceptible to illness. Two of my four-year-old son's good friends are no exception. One contracted Type A flu with pneumonia complications, while the other developed Type B flu, suffering from a persistent high fever of 42 degrees Celsius. Upon admission to the hospital, he was not only disoriented but also convulsing and shivering. His parents must have been incredibly worried. Fortunately, both children have now recovered and been discharged.
With the weather fluctuating between hot and cold, the most important thing to boost immunity is to consume more vitamin C. During this extraordinary period, I also specifically brew Astragalus (Huang Qi) tea with red dates and goji berries for my son and me to drink together to fight the flu.
Astragalus is not an expensive medicinal herb; it can be found in most herbal medicine shops and is both affordable and effective. $20 buys an ounce of sliced Astragalus, and three to five slices per serving are enough for six servings. Just rinse with water, then steep in a thermos with hot water for 15 minutes. It's very convenient.
Astragalus is warm in nature and contains polysaccharides, various amino acids, trace elements, and folic acid. It can strengthen the body, boost immunity, replenish qi, and raise yang, making it particularly beneficial for those prone to colds and with weak constitutions. However, it is not suitable for pregnant women, those with high blood pressure, or those feeling unwell.
Wellness teas are primarily for preventing illness and conditioning the body, strengthening the foundation and cultivating vital energy. If you do fall ill, it is still recommended to consult a doctor for appropriate treatment.