Improper weight loss causes hair loss
I met up with a good friend. After not seeing her for months, she had lost at least one dress size, but her complexion looked poor. It turned out she was following an online diet for weight loss, and while she initially saw results, she also started experiencing hair loss, making her wonder whether to abandon the diet plan.
From a Western medical perspective, improper dieting leads to nutritional imbalances. For example, a lack of trace elements like zinc and iron can cause hair loss. From a Chinese medical perspective, improper weight loss can easily deplete qi and blood, which can also lead to hair loss.
The ascent of yang energy in the human body originates from the kidneys. The kidneys store essence, which is the foundation of innate health, responsible for growth, development, and reproduction. Improper weight loss can easily lead to the depletion of qi and blood, causing an insufficient supply of qi and blood to meet the body's needs.
Hair is a superficial reflection of the kidneys. When kidney qi is abundant, hair will be dark and thick; hair is the surplus of blood, and only with good blood qi will hair be healthy. If blood qi is insufficient and nutrients cannot be transported to the hair, the hair will become dry, yellow, and prone to falling out. This is why many people with hair loss problems also have a paler complexion.
To easily nourish the kidneys and strengthen hair, you can use 10 grams of Cuscuta seeds. First, crush the Cuscuta seeds to release their flavor, then steep them in hot water for 15 minutes and drink.
Cuscuta seeds are sweet in taste, warm in nature, and act on the liver, kidney, and spleen meridians. They can nourish the kidneys and consolidate essence, nourish the liver and improve vision, and nourish muscles and strengthen hair.
There is no single best method for weight loss, only the method that is most suitable for you. There are two constant rules: first, exercise, and second, consuming fewer calories than you expend. Excessive dieting will only slow down your metabolism and affect bodily functions, leading to more harm than good.
From a Western medical perspective, improper dieting leads to nutritional imbalances. For example, a lack of trace elements like zinc and iron can cause hair loss. From a Chinese medical perspective, improper weight loss can easily deplete qi and blood, which can also lead to hair loss.
The ascent of yang energy in the human body originates from the kidneys. The kidneys store essence, which is the foundation of innate health, responsible for growth, development, and reproduction. Improper weight loss can easily lead to the depletion of qi and blood, causing an insufficient supply of qi and blood to meet the body's needs.
Hair is a superficial reflection of the kidneys. When kidney qi is abundant, hair will be dark and thick; hair is the surplus of blood, and only with good blood qi will hair be healthy. If blood qi is insufficient and nutrients cannot be transported to the hair, the hair will become dry, yellow, and prone to falling out. This is why many people with hair loss problems also have a paler complexion.
To easily nourish the kidneys and strengthen hair, you can use 10 grams of Cuscuta seeds. First, crush the Cuscuta seeds to release their flavor, then steep them in hot water for 15 minutes and drink.
Cuscuta seeds are sweet in taste, warm in nature, and act on the liver, kidney, and spleen meridians. They can nourish the kidneys and consolidate essence, nourish the liver and improve vision, and nourish muscles and strengthen hair.
There is no single best method for weight loss, only the method that is most suitable for you. There are two constant rules: first, exercise, and second, consuming fewer calories than you expend. Excessive dieting will only slow down your metabolism and affect bodily functions, leading to more harm than good.