It's easier to lose weight than to gain muscle.
Many people on a diet only focus on losing pounds, but losing several pounds in a day is mostly due to water loss. Improper dieting can easily lead to muscle loss. Muscle should never be overlooked when losing weight, as it can boost metabolism and slow down fat accumulation. Muscle also helps control blood sugar and blood pressure, maintains smooth blood circulation, slows down aging, and increases bone density. Muscle growth relies on exercise, and lack of exercise can lead to muscle loss, so regular exercise is very important.
The spleen is the foundation of acquired constitution. Many people know that the spleen is closely related to dampness. Spleen deficiency leads to excessive dampness in the body. If the dampness is not removed, water will accumulate, leading to edema. The spleen also governs the body's muscles, manifests in the mouth, and its brilliance is seen in the lips. A well-functioning spleen with sufficient qi and blood can nourish the limbs and muscles. The most noticeable signs of spleen deficiency are a bland taste in the mouth and dry, pale lips.
For daily spleen strengthening, you can use 5 grams of cooked coix seed, 5 grams of Poria cocos, and 5 grams of Atractylodes macrocephala. Wash them and add hot water to a thermos, steep for 20 minutes, then drink. This tea is suitable for those prone to edema and with flabby muscles.
Coix seed, also known as job's tears, is sweet and cool in nature, and enters the spleen, lung, and stomach meridians. It can strengthen the spleen and lungs, clear heat, and promote diuresis.
Poria cocos is sweet and neutral in nature, and enters the heart and spleen meridians. It can strengthen the spleen, calm the mind, and benefit the heart.
Atractylodes macrocephala is sweet and bitter, warm in nature, and enters the spleen and stomach meridians. It can invigorate qi, strengthen the spleen, dry dampness, and promote diuresis.
After age 30, muscles are lost at a rate of about 1% per year. If you don't want to have unsteady steps and difficulty walking in old age, remember to exercise more and build up your muscles early.
The spleen is the foundation of acquired constitution. Many people know that the spleen is closely related to dampness. Spleen deficiency leads to excessive dampness in the body. If the dampness is not removed, water will accumulate, leading to edema. The spleen also governs the body's muscles, manifests in the mouth, and its brilliance is seen in the lips. A well-functioning spleen with sufficient qi and blood can nourish the limbs and muscles. The most noticeable signs of spleen deficiency are a bland taste in the mouth and dry, pale lips.
For daily spleen strengthening, you can use 5 grams of cooked coix seed, 5 grams of Poria cocos, and 5 grams of Atractylodes macrocephala. Wash them and add hot water to a thermos, steep for 20 minutes, then drink. This tea is suitable for those prone to edema and with flabby muscles.
Coix seed, also known as job's tears, is sweet and cool in nature, and enters the spleen, lung, and stomach meridians. It can strengthen the spleen and lungs, clear heat, and promote diuresis.
Poria cocos is sweet and neutral in nature, and enters the heart and spleen meridians. It can strengthen the spleen, calm the mind, and benefit the heart.
Atractylodes macrocephala is sweet and bitter, warm in nature, and enters the spleen and stomach meridians. It can invigorate qi, strengthen the spleen, dry dampness, and promote diuresis.
After age 30, muscles are lost at a rate of about 1% per year. If you don't want to have unsteady steps and difficulty walking in old age, remember to exercise more and build up your muscles early.