Blood Pressure and Temperature
As the weather gets colder, people often associate it with respiratory and skin problems, but blood pressure is also directly affected. When the temperature drops, the body constricts blood vessels to reduce heat dissipation and ensure more blood flows to organs for warmth. Medical research has found that for every one-degree Celsius drop in temperature, systolic blood pressure (the upper number) increases by 0.48 mmHg, and diastolic blood pressure (the lower number) increases by 0.45 mmHg.
Blood pressure refers to the pressure exerted on the artery walls when blood is pumped out of the heart. The less elastic or narrower the blood vessels are, the higher the blood pressure will be. Blood pressure is affected by day and night weather conditions. When it's cold, blood vessels constrict, and blood pressure rises. In autumn, the larger temperature difference between morning and evening can easily stimulate blood vessel constriction, leading to blood pressure fluctuations. Blood pressure is higher in the morning than at night because less water intake at night makes the blood thicker, increasing pressure on the blood vessels.
To lower blood pressure, you can simply use 10 grams of stir-fried cassia seeds, rinse them clean, and steep them in hot water for 15 minutes to drink. You can also add chrysanthemums to nourish the liver and improve vision. Cassia seeds are sweet, bitter, and salty in taste, slightly cold in nature, and act on the liver and large intestine meridians. They can clear liver heat, improve vision, lower blood pressure, moisten the bowels, relieve constipation, reduce fat, and aid in weight loss. Cassia seeds come in raw and stir-fried forms. It is recommended to use stir-fried cassia seeds to reduce irritation to the stomach and intestines. Note: Not suitable for those with spleen and stomach deficiency cold or low blood pressure.
Blood pressure varies with day and night and weather. Pay attention to keeping warm, drink a cup of warm water after waking up, and avoid high-salt and high-cholesterol foods. Older individuals' blood vessels are relatively less elastic, so everyone should remind elderly family members to pay more attention and prevent blood pressure fluctuations during season changes.
Blood pressure refers to the pressure exerted on the artery walls when blood is pumped out of the heart. The less elastic or narrower the blood vessels are, the higher the blood pressure will be. Blood pressure is affected by day and night weather conditions. When it's cold, blood vessels constrict, and blood pressure rises. In autumn, the larger temperature difference between morning and evening can easily stimulate blood vessel constriction, leading to blood pressure fluctuations. Blood pressure is higher in the morning than at night because less water intake at night makes the blood thicker, increasing pressure on the blood vessels.
To lower blood pressure, you can simply use 10 grams of stir-fried cassia seeds, rinse them clean, and steep them in hot water for 15 minutes to drink. You can also add chrysanthemums to nourish the liver and improve vision. Cassia seeds are sweet, bitter, and salty in taste, slightly cold in nature, and act on the liver and large intestine meridians. They can clear liver heat, improve vision, lower blood pressure, moisten the bowels, relieve constipation, reduce fat, and aid in weight loss. Cassia seeds come in raw and stir-fried forms. It is recommended to use stir-fried cassia seeds to reduce irritation to the stomach and intestines. Note: Not suitable for those with spleen and stomach deficiency cold or low blood pressure.
Blood pressure varies with day and night and weather. Pay attention to keeping warm, drink a cup of warm water after waking up, and avoid high-salt and high-cholesterol foods. Older individuals' blood vessels are relatively less elastic, so everyone should remind elderly family members to pay more attention and prevent blood pressure fluctuations during season changes.