Stay sharp for the new semester
As the new school year begins, students return to a routine life, often waking up as early as 6 AM and getting home from school by 4 PM, not even counting tutoring and extracurricular activities. In a few weeks, they will also face dictation, quizzes, and exams. Besides the stress, they often have to study all night, leading to a lack of rest.
Parents want to help their children stay alert but can't give them coffee or energy drinks. Why not use the following common ingredients to make a healthy and refreshing tea, tailored to your child's taste and physical constitution?
1. Peppermint leaves: Pungent in taste, cool in nature. Can clear the mind, refresh and invigorate, relieve fatigue, cool and detoxify, dispel wind and clear heat. It can also alleviate cold symptoms and reduce headaches. Use about 3-5 leaves per serving.
2. Rosemary: Pungent in taste, warm in nature. Helps calm nerves, strengthen the spleen, relieve headaches, and aid digestion. It can promote blood circulation, help clear the mind, and improve concentration. Use about one teaspoon per serving.
3. Jasmine flower: Pungent and sweet in taste, warm in nature. Can refresh the mind, calm nerves and benefit vital energy, clear the liver and brighten the eyes, and clear heat and detoxify. Use about one tablespoon per serving.
4. Lemon: Sour in taste, slightly cold in nature. Rich in vitamins, calcium, phosphorus, and other nutrients, it can quench thirst and relieve fatigue. In addition, it has antioxidant properties and improves blood circulation, which helps enhance memory. Use about 2-3 slices per serving.
Parents want to help their children stay alert but can't give them coffee or energy drinks. Why not use the following common ingredients to make a healthy and refreshing tea, tailored to your child's taste and physical constitution?
1. Peppermint leaves: Pungent in taste, cool in nature. Can clear the mind, refresh and invigorate, relieve fatigue, cool and detoxify, dispel wind and clear heat. It can also alleviate cold symptoms and reduce headaches. Use about 3-5 leaves per serving.
2. Rosemary: Pungent in taste, warm in nature. Helps calm nerves, strengthen the spleen, relieve headaches, and aid digestion. It can promote blood circulation, help clear the mind, and improve concentration. Use about one teaspoon per serving.
3. Jasmine flower: Pungent and sweet in taste, warm in nature. Can refresh the mind, calm nerves and benefit vital energy, clear the liver and brighten the eyes, and clear heat and detoxify. Use about one tablespoon per serving.
4. Lemon: Sour in taste, slightly cold in nature. Rich in vitamins, calcium, phosphorus, and other nutrients, it can quench thirst and relieve fatigue. In addition, it has antioxidant properties and improves blood circulation, which helps enhance memory. Use about 2-3 slices per serving.