5 Liver-Nourishing Teas You Can't Miss
After a few days of cold, it's getting warmer again, but the weather is still unpredictable – that's spring.
Traditional Chinese Medicine says: "Spring is for birth, summer for growth, autumn for harvest, and winter for storage." Spring is about "birth," so diet should follow the principle of gentle tonification, focusing on nourishing the liver and strengthening the spleen. The liver is the body's largest detoxification organ. In the Five Elements theory, the liver corresponds to spring energy. Sour flavors enter the liver, and sweet flavors enter the spleen. Too much sourness can make liver qi too strong, affecting the liver's ability to regulate and the spleen and stomach's transportation and transformation functions. In spring, it is advisable to nourish and regulate the liver, eat more sweet foods, and reduce sour and astringent foods. A poorly functioning liver can easily lead to a yellowish complexion, dry eyes, irritability, slow metabolism, and a tendency to gain weight.
The following five ingredients are very suitable for brewing tea and can easily help clear liver fire.
1. Goji berries: Benefit essence and qi, moisturize the lungs, clear liver heat, and improve vision.
2. Chrysanthemum: Can dispel wind and heat, nourish the liver and improve vision, detoxify and beautify the skin, and is very helpful for dry mouth and dry eyes.
3. Honeysuckle: Can enhance immunity, reduce inflammation, and relieve fever.
4. Lotus seed heart: Can nourish the heart and calm the mind, clear heart and liver fire, produce fluids and quench thirst, relieve dryness, and aid sleep.
5. Cassia seeds: Clear heat and calm the liver, improve vision and essence, lower lipids, and lower blood pressure.
Note that lotus seed heart and cassia seeds are relatively cold; those with a deficient and cold spleen and stomach should use them cautiously.
To nourish the liver, first, avoid damaging it. Eat a light diet, avoid alcohol, maintain a cheerful mood, and go to bed early. It's important to be in deep sleep before the liver and gallbladder meridians run from 11 PM to 3 AM, as this can help liver metabolism. Nourishing the liver in spring will naturally yield excellent results.
Traditional Chinese Medicine says: "Spring is for birth, summer for growth, autumn for harvest, and winter for storage." Spring is about "birth," so diet should follow the principle of gentle tonification, focusing on nourishing the liver and strengthening the spleen. The liver is the body's largest detoxification organ. In the Five Elements theory, the liver corresponds to spring energy. Sour flavors enter the liver, and sweet flavors enter the spleen. Too much sourness can make liver qi too strong, affecting the liver's ability to regulate and the spleen and stomach's transportation and transformation functions. In spring, it is advisable to nourish and regulate the liver, eat more sweet foods, and reduce sour and astringent foods. A poorly functioning liver can easily lead to a yellowish complexion, dry eyes, irritability, slow metabolism, and a tendency to gain weight.
The following five ingredients are very suitable for brewing tea and can easily help clear liver fire.
1. Goji berries: Benefit essence and qi, moisturize the lungs, clear liver heat, and improve vision.
2. Chrysanthemum: Can dispel wind and heat, nourish the liver and improve vision, detoxify and beautify the skin, and is very helpful for dry mouth and dry eyes.
3. Honeysuckle: Can enhance immunity, reduce inflammation, and relieve fever.
4. Lotus seed heart: Can nourish the heart and calm the mind, clear heart and liver fire, produce fluids and quench thirst, relieve dryness, and aid sleep.
5. Cassia seeds: Clear heat and calm the liver, improve vision and essence, lower lipids, and lower blood pressure.
Note that lotus seed heart and cassia seeds are relatively cold; those with a deficient and cold spleen and stomach should use them cautiously.
To nourish the liver, first, avoid damaging it. Eat a light diet, avoid alcohol, maintain a cheerful mood, and go to bed early. It's important to be in deep sleep before the liver and gallbladder meridians run from 11 PM to 3 AM, as this can help liver metabolism. Nourishing the liver in spring will naturally yield excellent results.